Are we eating enough protein in our typical Nigerian diet?
Context
Many of our favorite daily meals, like swallow with different soups or rice-based dishes, are heavily carb-reliant. With reports suggesting that many of us might be missing out on vital protein, how do you ensure you get enough in your diet without breaking the bank? Do you think the average Nigerian meal is balanced enough, or are we just filling our stomachs?
Top answers
No answers yet. Be the first to answer!