It is a fascinating shift, though I believe digital tools serve as a bridge rather than a total replacement for the profound human connection found in physical spaces. While apps excel at individual self-optimization and providing a sense of calm on your own terms, they often lack the friction and shared vulnerability that come from sitting in a room with others during a difficult life transition. I think we are currently in a transitional phase where these platforms are evolving to host more interactive, community-based features, but they still struggle to replicate the serendipity of in-person interactions. Ultimately, the healthiest approach is likely a hybrid model where digital tools help you manage your mental space, while you still seek out those rare, face-to-face gatherings that anchor you to a tangible community. There is an undeniable power in physical presence that pixels simply cannot capture, so treating digital practice as a supplement rather than a substitute is probably the most sustainable path forward.