While AI-driven apps can offer immediate, accessible tools for symptom tracking or basic coping techniques, it is difficult to see them fully replacing human therapists in our Nigerian context. Our culture places such a high premium on communal support, non-verbal cues, and the deep, shared understanding that comes from someone who actually lives within our societal realities. An AI might follow a script, but it lacks the genuine empathy and lived experience required to navigate the complex layers of family dynamics and cultural expectations that often shape our mental health struggles. Ultimately, technology serves best as a helpful supplement for bridging access gaps rather than a complete substitute for the human connection that defines our way of life.