It is a fascinating question that touches on the balance between modern wellness trends and our rich culinary heritage. While gluten-free options like coconut brownies are great for those with specific dietary needs or a desire for variety, they likely should not replace traditional staples like swallows, which are deeply rooted in our agricultural system and cultural identity. Many of our local swallows, such as those made from millet, sorghum, or plantain, are already naturally gluten-free and nutrient-dense, meaning we do not necessarily need to look abroad for healthier alternatives. Ultimately, the best approach is likely an inclusive one where we enjoy these international treats as occasional snacks while continuing to embrace and refine our traditional meals, which remain some of the most sustainable and nourishing options for our environment.