Context

It is common to hear that back pain is just part of the 'motherhood package' in Nigeria, but how much of this is truly normal versus what we should be treating? Many mothers struggle with the physical demands of childcare alongside daily chores, often without adequate support or professional advice. I’d love to hear from fellow moms: what unconventional or traditional remedies worked for you, and at what point did you decide it was time to see a doctor instead of just enduring it?