Yes, endless scrolling can chip away at the time and emotional bandwidth you’d normally devote to each other, and the negative news cycle often leaves both partners feeling drained or irritable, which can spark misunderstandings. In my experience, the biggest problem isn’t the phone itself but the habit of reaching for it the moment a conversation slows down, because the screen offers an easy escape from any tension. A practical way to protect your connection is to create clear “phone‑free” zones—like during meals, in the bedroom, or for a set hour before bedtime—and replace that time with a shared ritual such as a short walk, a game, or a daily check‑in where you each share one highlight and one worry. You can also schedule a weekly “digital detox” evening where you both agree to turn off notifications and focus on a joint activity you enjoy. By being intentional about when and how you use devices, you keep the screens from becoming a silent third partner in the marriage.