In the Nigerian context, where communal support and shared experiences are so deeply woven into our social fabric, it is hard to imagine AI ever fully replacing the warmth of a human counselor. While AI chatbots are fantastic for providing immediate, stigma-free access to coping strategies or grounding techniques during a midnight crisis, they fundamentally lack the ability to truly grasp the cultural nuances, family dynamics, and non-verbal cues that define our healing process. I see these digital tools as a valuable bridge or a supplement that can help manage symptoms, but they can never substitute the deep, soulful connection of sitting with someone who shares our lived experience. Ultimately, technology can offer us a quick lifeline, but the human touch remains an irreplaceable pillar of our emotional well-being.