Context

With reports showing a surge in hypertension among Nigerians, many are pointing fingers at our traditional love for swallows, heavy soups, and high salt intake. While doctors often preach a lifestyle change, it feels almost impossible to maintain a 'healthy' diet without breaking the bank or giving up our favorite cultural meals. Do you think it is truly possible for the average Nigerian to manage hypertension through diet alone, or is our food environment set up to make us sick?